Our classes are designed for those who have had a fall or are concerned about their balance. Classes consist of a mixture of chair based and standing exercises.
Anyone who feels the classes could benefit them are eligible to attend. You can either self-refer or be referred by a health professional to participate in the classes. Please complete the referral form here.
The Strength & Balance scheme promotes balance and confidence while helping to:
| Day | Time | Location |
| Monday | 10.30am-11.30am | GL13 Community Hub (starting Monday 10th November) |
| Tuesday | 11.00am-12.00pm | Stinchcombe - Village Hall |
| Tuesday | 12:30pm- 1:30pm | Stinchcombe - Village Hall |
| Wednesday | 11.15am-12.15pm | Stroud-Maypole Village Hall |
| Wednesday | 12.30pm-1.30pm | Stroud-Maypole Village Hall |
| Thursday | 10.30am-11.30pm | Nailsworth -Arkell Community Centre |
| Thursday | 11.45am-12.45pm | Nailsworth -Arkell Community Centre |
| Thursday | 14.00pm-15.00pm | Chalford Sport & Social Club |
Venue Prices
| Participant(s) | Pay per session | Class Pass (10 classes) |
| Main Participant | £4.00 | £40.00 |
| Partner* | N/A | N/A |
| Couple | N/A | £62.00 |
*Where a partner fully participates in the class, but has not been referred, they will pay the above Partner price. If both people have been referred or have a medical condition you will both pay the above Main Participant price.
You will need to wear comfortable loose clothing and flat shoes/ trainers and bring a filled water bottle.
To book a class please fill out the self referral form and the team will be in touch.