Mummy & Me Classes
About Mummy & Me
Mummy & Me classes allow you to exercise and bring your baby/child along too.
The classes aim to help you to feel healthier in your mind and body, bond with your baby/child and find support and friendship.
Little ones can chill or you can lift and stretch with your baby as part of each exercise.
*Please Note: Our Thursday class in Dursley is a Mummy & Me Pilates class.
Timetable
| Day | Time | Location |
| Wednesday | 9:30am - 10:30am | Active Lifestyles Stroud |
| Thursday | 11.30am-12.30pm | Active Lifestyles Dursley |
Venue Prices
| Participant(S) | Class Price |
| Main Participant | £4.00 |
Who can participate?
Mummy & Me is suitable for mums who :
- Are 6 –8 weeks post delivery
- Have been signed off by their GP / Midwife / Health visitor
- Have a little one between 6 weeks and 2 years old
If you have more than one child under two, please talk to us. Safety permitting we will try to accommodate you all together but there must be a ratio of 1 adult to 2 children at all times.
What do I wear?
When attending an exercise session please wear loose comfortable clothes, trainers and a good supportive bra.
Postnatal mums: If you need to stop to feed or comfort your little one, that is absolutely fine.
Contact Us
For more information please contact us healthylifestyles@stroud.gov.uk