Tai Chi

Tai Chi combines safe & effective exercises for the health of the body & mind and consists of controlled flowing movements & breathing. These movements can have various health benefits such as  increased range of movement, muscular strength & stability which are essential for normal physical function in our daily lives. By focusing on our breathing we can improve lung function, circulation and exercise capacity which can help to alleviate symptoms of stress & anxiety and lead to a better health related quality of life.

Anyone who feels the classes could benefit them are eligible to attend. You will be required to a complete a short Physical Activity Readiness Questionnaire to participate in the classes.

Timetable

Venue Prices

What do I wear?

You will need to wear comfortable loose clothing and flat shoes/trainers and a full water bottle.

Get Started 

To book onto a class, please fill out this self referral form and a member of the team will be in touch. You can also email us at healthylifestyles@stroud.gov.uk