Pilates
About Choose2Move- Pilates
In this class, you’ll concentrate on lengthening and strengthening the core muscles by focusing on good technique, precision and control of movement to reduce the risk of injury and to enhance injury recovery. A variety of levels makes this class suitable for beginners.
Timetable
| Day | Time | Location |
| Monday | 15:30-16:30 | Active Lifestyles Stroud |
| Tuesday | 13.00-13.50 | Active Lifestyles Stroud |
Venue Prices
| Participant(s) | Class |
| Main Participant | £4.00 |
| GP Referral Client | £2.40 |
What do I wear?
You will need to wear comfortable loose clothing and flat shoes/trainers and a full water bottle
Get Started
To book onto a class, please fill out this self referral form and a member of the team will be in touch. You can also email us at healthylifestyles@stroud.gov.uk