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Mummy & Me

About Mummy & Me

Mummy & Me classes allow you to exercise and bring your baby/child along too.

The classes aim to help you to feel healthier in your mind and body, bond with your baby/child and find support and friendship.

Little ones can chill in the room’s ‘baby/child zone’ where play gyms and toys are provided or you can lift and stretch with your baby as part of each exercise.

Your Instructor


Day Time Location
Wednesday 9:30am - 10:30am Stratford Park Leisure Centre
 Thursday 11.30am-12.20pm The Pulse, Durlsey  (starting 7th October)

Who can participate?

Mummy & Me is suitable for mums who :

  • Are 6 –8 weeks post delivery
  • Have been signed off by their GP / Midwife / Health visitor
  • Have a little one between 6 weeks and 1 years old 

If you have more than one child under two, please talk to us. Safety permitting we will try to accommodate you all together but there must be a ratio of 1 adult to 2 children at all times.

What do I wear?

When attending an exercise session please wear loose comfortable clothes, trainers and a good supportive bra.

Postnatal Ladies: If you can it is best to feed your baby before the session starts. However if you need to stop to feed or comfort your little one, that is absolutely fine.

Contact Us

For more information please contact us


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