Healthy Lifestyles #Stayinworkout Classes (Convid-19 Offer)

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The aim of the Healthy Lifestyles Scheme is to support people to be more active in a safe way to benefit both their physical and mental health. With the current pandemic we have been looking at ways to support you during this time and enable people to exercise safely at home.

Our Healthy Lifestyles Instructors will be offering a timetable of classes taught via Zoom for £2.00 per class that you can participate in from the comfort of your living room.

We will be offering the following classes :-

 

 Class Name  Day of class  Instructor (s) Information about Classes Online Booking

Step 1

How to register  

Step 2

How to book your class

 Better Balance Tuesday, Wednesday, Thursday   Martha Click here Book your place Here Click Here Click Here
Cardiac Rehab Phase IV  Monday, Wednesday, Thursday Whitney & Nicky  Click here  Book your place Here Click Here Click Here
 Respiratory Rehab  Wednesday Sherrie  Click here  Book your place Here Click Here Click Here
 Living with & beyond Cancer  Friday Gordon  Click here  Book your place Here Click Here Click Here
Mummy & Me  Wednesday, Thursday, Friday Becki  Click here  Book your place Here Click Here Click Here
Family Fitness  Tuesday Sophie This class is for the whole family with kids being aged 4+.      
 Rehab Tai Chi Friday Sherrie Slow controlled movements that are suitable for all abilities as can be performed in sitting or standing.      
Move it or Lose it! Monday Geraldine If you are 60+ and looking to start your exercise journey, then this class is a great one to start with.      

 

 If you do not currently attend one of these classes and would be interested in finding out more, please CLICK HERE and one of our healthy lifestyles instructors will be in touch with you.

 These classes are supported by staff from The Pulse & Everyone Active.

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