Mummy Buggy & Me
About Mummy Buggy & Me
Mummy Buggy & Me is an outdoor exercise class taking place from the 21st April. You can either self-refer or be referred by a health professional to participate in the classes.
|
Benefits for Mother |
Benefits for Baby |
| Strengthens the pelvic floor | Enhances physical development |
| Improves posture | Promotes bone growth |
| Regains muscle tone | Improves perception of body |
| Prevents incontinence | Helps coordination and agility |
| Tones the abdomen | Become more relaxed |
| Increases flexibility | Stimulates neurological and motor development |
| Reduces back pain | Improves concentration |
| Improves sleep | Strengthens bond with Mother |
| Helps you regain ideal weight | |
| Strengthens bond with child |
Your Instructor
Timetable
| Day | Time | Location |
| Wednesday | 9:30am - 10:30am | Stratford Park Leisure Centre |
| Thursday | 9:30am - 10:30am | The Recreation Ground, Dursley |
Prices
| Participant(s) | Pay as You Go | Class Pass (10 Classes) |
| Main Participant | £3.50 | £35.00 |
| Partner* | £2.00 | N/A |
| Couple | £5.50 | £55.00 |
What do I wear?
When attending an exercise session please wear loose comfortable clothes, trainers and a good supportive bra.
Postnatal Ladies: If you can it is best to feed your baby before the session starts. However if you need to stop to feed or comfort your little one, that is absolutely fine.
Get Started
To attend the class you will need to complete this online form www.smartsurvey.co.uk/s/R80ANG/