Mummy Buggy & Me

About Mummy Buggy & Me

Mummy Buggy & Me is an outdoor exercise class taking place from the 21st April. You can either self-refer or be referred by a health professional to participate in the classes.

Benefits for Mother

Benefits for Baby

Strengthens the pelvic floor Enhances physical development
Improves posture Promotes bone growth
Regains muscle tone Improves perception of body
Prevents incontinence Helps coordination and agility
Tones the abdomen Become more relaxed
Increases flexibility Stimulates neurological and motor development
Reduces back pain Improves concentration
Improves sleep Strengthens bond with Mother
Helps you regain ideal weight  
Strengthens bond with child  


Your Instructor

Timetable

Day Time Location
Wednesday 9:30am - 10:30am Stratford Park Leisure Centre
Thursday 9:30am - 10:30am The Recreation Ground, Dursley

 

Prices

Participant(s) Pay as You Go Class Pass (10 Classes)
Main Participant £3.50 £35.00
Partner* £2.00 N/A
Couple £5.50 £55.00

What do I wear?

When attending an exercise session please wear loose comfortable clothes, trainers and a good supportive bra.

Postnatal Ladies: If you can it is best to feed your baby before the session starts. However if you need to stop to feed or comfort your little one, that is absolutely fine.

Get Started

To attend the class you will need to complete this online form www.smartsurvey.co.uk/s/R80ANG/

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