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Move it or Lose it!

These are easy to follow exercise classes for older people. The classes can help you to get your vitality back and make you feel fit for life. Everyone is welcome so come along to a Move it or Lose it class.

Who can participate?

Anyone who feels the classes could benefit them are eligible to attend. You will be required to have a completed health questionnaire at your first class.

When does the class take place? 

 

Fridays

 

Stratford Park Leisure Centre

 9.30am-10.30am

£3.00 per class

George Pearce House, Minchinhampton

12.00pm-1.00pm

£3.00 per class

What do I wear?

You will need to wear comfortable loose clothing and flat shoes/ trainers.

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