Healthy Lifestyles #Stayinworkout Classes (Convid-19 Offer)

The aim of the Healthy Lifestyles Scheme is to support people to be more active in a safe way to benefit both their physical and mental health. With the current pandemic we have been looking at ways to support you during this time and enable people to exercise safely at home.

Our Healthy Lifestyles Instructors will be offering a timetable of classes taught via Zoom for £2.00 per class that you can participate in from the comfort of your living room.

We will be offering the following classes :-

 

heathylifestyles@stroud.gov.uk ​

Class Name	Day of class	Instructor (s)	Information about Classes	How to book
Better Balance	Tuesday, Wednesday, Thursday	Martha	Information	heathylifestyles@stroud.gov.uk
Cardiac Rehab Phase IV	Monday, Wednesday, Thursday	Whitney & Nicky	Information	heathylifestyles@stroud.gov.uk
Respiratory Rehab	Wednesday	Sherrie	Information	heathylifestyles@stroud.gov.uk

 

If you do not currently attend one of these classes and would be interested in finding out more and one of our healthy lifestyles instructors will be in touch with you.