Choose2Move

Choose2Move is a light to moderate physical activity class designed for people with mobility limitations. The aim of this class is to improve your strength, balance, flexibility and overall wellbeing by promoting a more active lifestyle .
All exercises can be adapted to all levels of ability and most of the exercises can be performed seated if needed. We play music too !!! so we can all sing along while we are exercising which helps with our breathing, so have a play list of your favourite tunes ready for me 

Who can participate?

Anyone who feels the classes could benefit them are eligible to attend. You will be required to have a complete a PAR-Q to participate in the classes.

 

When does the class take place? 

Day	Venue	Time	Cost
Tuesday	Zoom (online)	10.30am-11.30pm	£2.00

What do I wear?

You will need to wear comfortable loose clothing and flat shoes/ trainers

What happens now?

To attend a class you will need to complete this online form https://www.smartsurvey.co.uk/s/2GE65P/ .