Fall-proof Strength & Balance Plan
Fall-proof plan are some tips on how to improve your strength and balance. This is important at any age, so don’t think it’s just for older adults (but that’s important too).
Heal toe standing and walking - Click here
Single leg balance - Click here
Heel and toe raises - Click here
Single leg raises and sideways walk - Click here
Sit to stand - Click here
For more information about Fall-proof visit www.fallproof.me