Fall-proof Strength & Balance Plan

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Fall-proof plan are some tips on how to improve your strength and balance. This is important at any age, so don’t think it’s just for older adults (but that’s important too).

 

Heal toe standing and walking - Click here

Single leg balance  - Click here

Heel and toe raises - Click here

Single leg raises and sideways walk - Click here

Sit to stand - Click here

 

For more information about Fall-proof visit www.fallproof.me

 

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