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Mindfulness Meditation Session

 Take some time out to explore calming mindfulness practices, great for boosting physical and mental wellbeing. Including gentle mindful movement, walking meditation and the body scan meditation. Suitable for those new to mindfulness or with an existing practice. 


 


Run by Birdwings

Date: 28/09/2019

Venue: Stratford Park Leisure Centre - Stroud

Time: 10.00am-10.45am

Adult only event

Mindfulness Meditation Session image

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