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Mat Pilates

Concentrating on lengthening and strengthening the core muscles by focusing on good technique, precision and control of movement to reduce the risk of injury and enhance injury recover. A variety of levels makes this class suitable for beginners to experienced Pilates participants


 


Age Limit— 10 yrs +


 

Venue: The Pulse - Dursley

Time: 2.00pm-3.00pm

Booking: No booking needed, just turn up

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