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Strength & Balance

About Strength & Balance

Our classes are designed for those who have had a fall or are concerned about their balance. Classes consist of a mixture of chair based and standing exercises.

Anyone who feels the classes could benefit them are eligible to attend. You can either self-refer or be referred by a health professional to participate in the classes. Please complete the referral form here

The Strength & Balance scheme promotes balance and confidence while helping to:  

  • Prevent falls and improve stamina  
  • Increase strength, mobility and flexibility  
  • Lower the risk of osteoporosis  
  • Improve blood pressure and cholesterol  

Your Instructor 


Day Time Location
Monday 11:15pm-12:15pm Online - Zoom
Tuesday 10.30am-11.30am Kingshill House, Dursley 
Tuesday 12:45pm- 1:45pm Stinchcombe - Village Hall
Wednesday 11.15am-12.15pm Stroud-Maypole Village Hall 
Wednesday 12.30pm-1.30pm Stroud-Maypole Village Hall 
Thursday 11.30am-12.30pm Nailsworth -Arkell Community Centre
Thursday  14.00pm-15.00pm Chalford Sport & Social Club


Online Prices

Participant(s) Class Pass (10 Classes)
Main Participant £23.50
Partner* N/A
Couple £45.00


Venue Prices

Participant(s) Class Pass (10 Classes)
Main Participant £37.00
Partner* N/A
Couple £58.00


*Where a partner fully participates in the class, but has not been referred, they will pay the above Partner price. If both people have been referred or have a medical condition you will both pay the above Main Participant price.

What do I wear?

You will need to wear comfortable loose clothing and flat shoes/ trainers and bring a filled water bottle.

At home exercises

Getting down to and up from the floor safely - Click Here

Chair Based Exercise - Click Here

Otago  Strength & Balance - Click Here

Postural Stability Strength & Balance -Click Here

Get Started

To book a class please fill out the self referral form and the team will be in touch. 

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