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Long Covid Active Recovery Classes

About Long Covid Active Recovery Classes

Are you suffering from ongoing symptoms of Covid-19? 

These gentle paced active recovery classes aim to ease people with Long Covid back into exercise with the support of an experienced instructor.

These classes will include: 

  • Learn how to alleviate your symptoms
  • Monitor the impact on your fatigue levels
  • Gentle & appropriate exercise
  • Create a support network
  • Build your confidence 

Your Instructor

Timetable 

Day Time Location
Thursday 12.30-13.15 The Pulse, Dursley

What do I wear

You will need to wear comfortable loose clothing and flat shoes/ trainers and bring a filled water bottle.

Get started

To book onto a class, please fill out this here and a member of the team will be in touch. You can also email us at healthylifestyles@stroud.gov.uk 

 

These classes are delivered in partnership with 

       

 

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