Long Covid Active Recovery Classes
About Long Covid Active Recovery Classes
Are you suffering from ongoing symptoms of Covid-19?
These gentle paced active recovery classes aim to ease people with Long Covid back into exercise with the support of an experienced instructor.
These classes will include:
- Learn how to alleviate your symptoms
- Monitor the impact on your fatigue levels
- Gentle & appropriate exercise
- Create a support network
- Build your confidence
|Thursday||12.30-13.15||The Pulse, Dursley|
What do I wear
You will need to wear comfortable loose clothing and flat shoes/ trainers and bring a filled water bottle.
These classes are delivered in partnership with