About Choose2Move - Maintaining Mobility
Choose2Move -Maintaining Mobility Class is a light to moderate physical activity class designed for people with mobility limitations. The aim of this class is to improve your:
- Overall wellbeing by promoting a more active lifestyle
All exercises can be adapted to all levels of ability and most of the exercises can be performed seated if needed. We play music too! So we can all sing along while we are exercising which helps with our breathing, so have a playlist of your favourite tunes ready for me :)
Anyone who feels the classes could benefit them are eligible to attend. You will be required to have a complete a PAR-Q to participate in the classes.
|Monday||13.00pm-13.45pm||Stratford Park Leisure Centre|
|Wednesday||2.30pm-3.30pm||Stratford Park Leisure Centre|
|Participant(s)||Class Pass (10 Classes)|
|GP Referral Client||£26.00 (while on GP Referral scheme)|
What do I wear?
You will need to wear comfortable loose clothing and flat shoes/trainers and a full water bottle.