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Maintaining Mobility

About Choose2Move - Maintaining Mobility

Choose2Move -Maintaining Mobility Class is a light to moderate physical activity class designed for people with mobility limitations. The aim of this class is to improve your:

  • Strength
  • Balance
  • Flexibility
  • Overall wellbeing by promoting a more active lifestyle 

All exercises can be adapted to all levels of ability and most of the exercises can be performed seated if needed. We play music too! So we can all sing along while we are exercising which helps with our breathing, so have a playlist of your favourite tunes ready for me :)

Anyone who feels the classes could benefit them are eligible to attend. You will be required to have a complete a PAR-Q to participate in the classes.

Your Instructor

 

 

Timetable

Day Time Location
Monday 13.00pm-13.45pm Stratford Park Leisure Centre
Wednesday 2.30pm-3.30pm Stratford Park Leisure Centre

 

Venue Prices

Participant(s) Class Pass (10 Classes)
Main Participant £39.00
GP Referral Client £27.30 (while on GP Referral scheme)

 

What do I wear?

You will need to wear comfortable loose clothing and flat shoes/trainers and a full water bottle.

Get Started 

To book onto a class, please fill out this self referral form and a member of the team will be in touch. You can also email us at healthylifestyles@stroud.gov.uk 

 

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