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Dance

About Choose2move Dance

Choose2Move Dance session are inclusive, social, creative and energising classes that help with your balance, posture and fluidity of movement.

The class is open to anyone who feels they would benefit from this type of movement class but may not be suitable for people with the following conditions:- 

  • COPD or severe respiratory conditions
  • Anyone who has recently had heart attack, has a pace maker and has been advised not to raise their arms above their head.
  • Stroke
  • Crumbling spine
  • Dementia
  • Brain injury or defect that affects the ability to be able to follow direction or where movement is severely impaired.

 If you have one of the conditions above and are interested in the class, please contact us to discuss further. 

 

Choose2move Dance

Choose2Move Dance session are inclusive, social, creative and energising classes that help with your balance, posture and fluidity of movement.

Venue Time Day Cost How to get involved
Box Village Hall, Box 2.30pm-3.30pm Monday £3.90 per week Contact healthylifestyles@stroud.gov.uk or call 01453 766321
         

What do I wear 

You will need to wear comfortable loose clothing and flat shoes/trainers and a full water bottle.

 

How do I get involved?

To attend this class you will need to complete this exercise referral form.

 

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