Better Balance
About Better Balance
Our classes are designed for those who have had a fall or are concerned about their balance. Classes consist of a mixture of chair based and standing exercises.
Anyone who feels the classes could benefit them are eligible to attend. You can either self-refer or be referred by a health professional to participate in the classes. Please complete referral form here.
The Better Balance scheme promotes balance and confidence while helping to:
- Prevent falls and improve stamina
- Increase strength, mobility and flexibility
- Lower the risk of osteoporosis
- Improve blood pressure and cholesterol
Your Instructor
Timetable
| Day | Time | Location |
| Monday | 11:15pm-12:15pm | Online - Zoom |
| Tuesday | 10.30am-11.30am | Kingshill House, Dursley |
| Tuesday | 12:45pm- 1:45pm | Stinchcombe - Village Hall |
| Wednesday | 11.15am-12.15pm | Stroud-Maypole Village Hall |
| Wednesday | 12.30pm-1.30pm | Stroud-Maypole Village Hall |
| Thursday | 11.30am-12.30pm | Nailsworth -Arkell Community Centre |
| Thursday | 14.00pm-15.00pm | Chalford Sport & Social Club |
Online Prices
| Participant(s) | Class Pass (10 Classes) |
| Main Participant | £23.50 |
| Partner* | N/A |
| Couple | £45.00 |
Venue Prices
| Participant(s) | Class Pass (10 Classes) |
| Main Participant | £37.00 |
| Partner* | N/A |
| Couple | £58.00 |
*Where a partner fully participates in the class, but has not been referred, they will pay the above Partner price. If both people have been referred or have a medical condition you will both pay the above Main Participant price.
What do I wear?
You will need to wear comfortable loose clothing and flat shoes/ trainers and bring a filled water bottle.
At home exercises
Getting down to and up from the floor safely - Click Here
Chair Based Exercise - Click Here
Otago Strength & Balance - Click Here
Postural Stability Strength & Balance -Click Here
Get Started
To book a class please fill out the self referral form and email us.