Get Out Get Active
About GOGA
Get Out Get Active (GOGA)aims to make activity more inclusive, support people to move more and encourage people to lead an active and healthy lifestyle.
About our classes/sessions
Inclusive Gym
Regular exercise is proven to provide social and person benefits as well as improving physical and mental health. GOGA Inclusive Gym sessions is available to anyone aged over 16 with a physical, sensory or learning disability.
| Venue | Time | Day | Cost | How to get involved |
| The Pulse, Dursley | 2.00pm-3.00pm | Thursday | £2.00 per week | Contact hello@thepulse.co.uk or call 01453 546441 |
| Stratford Park Leisure Centre, Stroud | 2.00pm-3.00pm | Tuesday | £2.00 per week | Contact 01453 766321 |
Choose2move Dance
Choose2Move Dance session are inclusive, social, creative and energising classes that help with your balance, posture and fluidity of movement.
| Venue | Time | Day | Cost | How to get involved |
| Box Village Hall, Box | 1.30pm-2.30pm | Monday | £3.70 per week | Contact healthylifestyles@stroud.gov.uk or call 01453 766321 |
| Sherbourne House, Stonehouse, GL10 2HP | 2.00pm-3.00pm | Wednesday | £3.70 per week | Contact healthylifestyles@stroud.gov.uk or call 01453 766321 |
| Dryleaze House/Merlin Haven, Wotton-under-Edge GL12 7BA | 10.00am-11.00am | Thursday | £3.70 per week | Contact healthylifestyles@stroud.gov.uk or call 01453 766321 |
Choose2move Yoga
A weekly class for people with long term health conditions such as ME, Fibromyalgia, Chronic Pain, Arthritis, stress related conditions and for people with limited movement who feel unable to attend a general yoga class.
| Venue | Time | Day | Cost | How to get involved |
| Museum in the Park | 10.30am - 11.30am | Tuesday | £3.70 | Contact healthylifestyles@stroud.gov.uk or call 01453 766321 |