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For people seeking help with anxiety, low mood or depression (NOT in immediate crisis)


IAPT (Improving Access to Psychological Therapies) – Let’s Talk

0800 073 2200  |

  • The service provides support for mental health conditions, such as depression, anxiety, PTSD, OCD and phobias


  • Free, anonymous online counselling and self-help resources

Community Advice, Links, Mental Health Support (CALMHS)

0345 8638323 or 01452 317460  |  Text: 07812 067087  |

  • Offering those with moderate to severe mental ill health 1:1 support, personal support plans and signposting to other services
  •  Phone, video call, text or email

Community Wellbeing Service

Cheltenham & Tewkesbury - T: 0300 365 6463

Cotswold - T: 01452 528491

Gloucester - T: 0300 131 0024

Forest of Dean - T: 01594 812447

Stroud & Berkeley Vale - T: 0345 863 8323

  • Connecting people to local services, organisations and groups that can help improve general wellbeing and meet wider social needs.
  • For anyone over 16 living in Gloucestershire or registered with a Gloucestershire GP.

Mental Health Matters

0808 145 4507  |

  • For adults 18 and over
  • 24 hour phone and web chat for emotional support and signposting to services
  • They are experiencing high demand currently – if unable to get through first time then advised to keep trying and/or try other services

Alexandra Wellbeing House

  • Gloucestershire Telephone Wellbeing Support
  • Weekly telephone calls plus safety and support planning using the Five Ways to Wellbeing
  • Accepting new referrals from NHS teams and voluntary sector organisations

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