For people seeking help with anxiety, low mood or depression (NOT in immediate crisis)
Local
IAPT (Improving Access to Psychological Therapies) – Let’s Talk
0800 073 2200 | www.talk2gether.nhs.uk
- The service provides support for mental health conditions, such as depression, anxiety, PTSD, OCD and phobias
Qwell
- Free, anonymous online counselling and self-help resources
Community Advice, Links, Mental Health Support (CALMHS)
0345 8638323 or 01452 317460 | Text: 07812 067087 | www.independencetrust.co.uk/CALMHS/about
- Offering those with moderate to severe mental ill health 1:1 support, personal support plans and signposting to other services
- Phone, video call, text or email
Community Wellbeing Service
Cheltenham & Tewkesbury - T: 0300 365 6463
Cotswold - T: 01452 528491
Gloucester - T: 0300 131 0024
Forest of Dean - T: 01594 812447
Stroud & Berkeley Vale - T: 0345 863 8323
- Connecting people to local services, organisations and groups that can help improve general wellbeing and meet wider social needs.
- For anyone over 16 living in Gloucestershire or registered with a Gloucestershire GP.
Mental Health Matters
0808 145 4507 | www.mhm.org.uk
- For adults 18 and over
- 24 hour phone and web chat for emotional support and signposting to services
- They are experiencing high demand currently – if unable to get through first time then advised to keep trying and/or try other services
Alexandra Wellbeing House
admin@sgmind.org.uk | www.sgmind.org.uk/the-alexandra/
- Gloucestershire Telephone Wellbeing Support
- Weekly telephone calls plus safety and support planning using the Five Ways to Wellbeing
- Accepting new referrals from NHS teams and voluntary sector organisations